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Having a good diet and getting plenty of exercise areevery important for dogs, and can help avoid constipation for dogs. Dogs livingin the home need to be walked a minimum of two times daily. If you find yourdog is constipated try adding a teaspoon of bran to all his meals, which shouldmake his bowel movements occur much more frequently.

Another home remedy for dog constipation is to addpsyllium into the dogs diet. Half of a teaspoon added two times a day workswonders, with the addition of drinking extra water the constipation should becompletely gone. Mineral oil is another option is adding psyllium to the dietdoesnt work. Make sure to include meats and vegetables in your dogs diet, andto make sure you add enough water to your dogs food.

Many times feces can get tangled up in long dog hair,so its best to keep your dog groomed and up-kept. Dogs are known for eatingeverything they see, its your job to make sure they dont eat and swallow anybones. Its a known fact that almost all kinds of dogs, all breeds and sizes,are prone to becoming constipated. Do not feed your dog from your dinner tableunder any circumstances. Even giving him a few pieces of your food contributesand adds your dogs constipation.

There are certain foods that cause constipation; thesefoods contain rice, dairy, sugar, and abnormally high levels of protein. Sweetsand treats often times cause constipation in dogs. Not having enough fiber alsocauses dog constipation. Mega colon is a common problem found in dogs whichcauses constipation. With this disorder the colon is enlarged, making regular bowelmovements much harder.

If your dog begins to discharge blood, even in smallamounts, you need to take them to the vet. Keeping your dog healthy isextremely important in helping your dog live a long and happy life.

Locating an Reasonably priced Dentist

by

Rami Hong

Although the significance of great dental well being is all-too-clear, the truth is that thousands of individuals go without having dental insurance and, although they may possibly want to get a checkup with their dentist, cannot do so simply because of that dilemma. Locating an cost-effective dentist, then, is becoming ever much more crucial to numerous citizens. In a lot of situations, it\’s just a matter of understanding how and where to look to locate an reasonably priced dentist, so that your dental wellness doesn\’t have to fall by the wayside in a difficult financial time inside your life.

Call Around

One very good trick to try is to go by means of your local phone listings and call each dentist in the book. This doesn\’t have to be a attempting ordeal – just call one or two at a time, and ask if they offer you services for a reduced rate for people who have no insurance. Other dental offices offer their services according to the patient\’s household income. The only way you\’ll know is in the event you call and ask, or stop in although you are running errands one day. This is a fantastic method to uncover an cost-effective dentist within your local region.

Go On the internet

If you haven\’t had luck along with your calling search for local dentists, you could have to look in the areas surrounding yours. This can be where the internet comes in. Attempt doing a easy Google search for dentists, and incorporate the zip code in which you want to search. You might discover the info you need on the dentist\’s specialist site, or you may need to call to learn. Yet another selection for employing the internet to help you discover an reasonably priced dentist would be to use a dentist registry. Look for the most common selection and sort within your zip code or one that surrounds you, and up might pop a list of dentists you can pick from.

Try Your Local Health Department

Virtually each and every county or close-set location in the nation has a Well being Department, or perhaps a local office that caters to the medical, dental and mental needs of the community. Most well being departments offer their own dental offices with an income-based pricing scale, which may be really valuable to individuals who do not have insurance and cannot find an inexpensive dentist by way of these other venues. If the wellness department doesn\’t have its own dentist, it\’s very most likely they can point you in the direction of an affordable one, as they\’re entrusted with dispersing details related to health and wellness.

Fremont dentists

delivers improvement in oral well being for the entire family. You can consult your

dentist Fremont

for smile enhancement strategies.

Article Source:

ArticleRich.com

Pallet Trucks are small machines which are used to carry small weights around. The pallet stacker is an automatically programmed machine which receives and stacks pallets. A debate on which one is better might certainly help in drawing the line about the superiority of one over the other. The pallet trucks are used everywhere. They enjoy a special status in the industrial and manufacturing sectors as there is a lot of raw material and small items that have to be taken around. These machines ensure that once everything gets loaded onto the blades, the body can be pushed from behind and the wheels ensure that it can be taken wherever one wants. A hand pallet truck accepts all sorts of style containers and hence serves the purpose well. The reach over is minimum, which ensures that the person pushing it does not feel any form of discomfort.

The pallet stacker is a type of pallet jack used for help lifting, moving and stacking palletized goods that might be too heavy to lift manually. The main purpose behind using the pallet stackers is loading and unloading pallets on trucks and transferring pallets from one location to the other. The other location might be a storage area or might even be a warehouse. Pallet trucks are made up of heavy duty materials and have the ability to withstand extreme weights and heavy daily use. Pallet stackers can be operated from a seated position. Manual stackers and powered stackers are the two types available. The forks of the machine slide under the pallets. They are able to move and lift it to a certain height. Depending on the size, these stackers have the ability to lift weight up to 5 tons or 5000 kilograms.

Fact is that both the pallets and Tabel Trucks have their own importance in industrial outfits. They come in various shapes and sizes and hence, differ in lift height, weight and fork width. The stackers help in lifting weight and loading it onto a third party machine where as the trucks help in carrying the load to the place where it ought to be kept. A comparison would be unfair. Both have their own space, and both get used for different purposes. One cannot act as a substitute for the other.

Places where goods keep coming in and get loaded require the use of both. The stacker helps in lifting heavy load and unloading the same where as the truck helps in dragging. Depending on the size and capacity of both, the amount of weight that can be loaded and carried keeps varying. The capacity is mentioned on the machine and accordingly the weight has to be put on or loaded. One cannot keep piling up and at the same time, would be very foolish not to optimally make use of the given capacity. The operational processes have become easier ever since they both have come into the picture and productivity has considerably increased.

Article Source: sooperarticles.com/internet-articles/ecommerce-articles/pallet-trucks-vs-pallet-stacker-109319.html

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Pallet Truck Shop Suppliers of pump truck, power stacker, pallets trucks, pump trucks, Hand Pallet Trucks and fork extensions. Author: Harmeek Singh

What is customer service management?

At a conference in 1997, Steve Jobs famously said this in response to a provocative question from one of the audience members about the company’s strategy at the time:

You’ve got to start with the customer experience and work back toward the technology – not the other way around.

Today, many companies have forgotten that the essence of running a business starts with the customer. The idea behind being successful at customer service management is to build and execute a strategy that revolves around a clear philosophy, a plan of action, and choosing the right technology stack that supports those plans.

The 5-step customer service management plan for your business

1. Building a robust and scalable support teamThe first step in your journey of establishing customer service management is putting together your very own A-team. There are two parts to this: hiring and training. Let’s take a look at both

Part 1: Hiring the right personnel for the job

People are your most important resource, especially when it comes to customer service. Here’s what you should look for when hiring service reps:

Social skills

Empathy: We start off with what’s probably the most important quality to look for when hiring a support associate. Empathy is crucial because it makes it easier for your agents to put themselves in the customer’s shoes and handle difficult conversations better.

Patience: Customer service reps are often in high-stress situations, with tight deadlines and high customer expectations. However, presenting a calm, helpful demeanor can diffuse even the hardest situations. Having the patience to listen and respond appropriately to situations is an important skill to possess.

Persuasiveness: A support rep needs to be an effective communicator. This is not limited to just getting a message across clearly but ensuring that message is persuasive and reassures customers who might not be in the right frame of mind.

Hard skills

Decision making: Customer service reps have to make important decisions in a short period of time when dealing with issues. It could be having to allow a concession or even taking a call on whether an issue needs external support.

Logical thinking: Keeping a calm head and making calculated decisions is necessary for support reps to analyze situations and solve problems efficiently.

Knowledge management: Customer support associates need to have the capacity to acquire and absorb essential information about company policy, support processes, etc., to provide customers with the best possible solutions.Part 2: Defining roles and responsibilities

The next step in customer service management is creating well-defined roles for your team members. These roles will depend on the size and scale of your customer service team. But in general, these are the primary members you’ll need:

Customer service/support associate: The customer service associate or representative is the first line of offense and defense for your organization, making them the most important member of your team. They deal with day to day complaints, handle different channels, and reroute high priority issues to the right personnel.

Customer support engineer: The support engineer is usually a domain expert or a product specialist who can deal with complex or technical issues that require bug finding or troubleshooting.

Customer support lead/manager: The manager oversees the work being carried out by support engineers and service reps while also stepping in for critical issues as necessary.

Technical account manager: The technical account manager or TAM is a special role within the support team, where he or she is in charge of one or more large customer accounts that require special attention because of the size of the account.

Support operations analyst: The support operations analyst/ helpdesk analyst’s primary responsibility is to analyze performance and productivity data to help managers make hiring and operational decisions.

Head of support: The director of support heads the entire customer service department. Their responsibilities span from strategizing a plan of action, understanding resource management, and ensuring the quality of customer experience.

2. Training programs and shift management

Regardless of how big or small they are, all support teams need to be trained on how to interact with customers. Training programs will vary based on the company as well as the customer service philosophy but forms the crux of the quality of customer service management. But here are some aspects you’ll need to train new hires on:

Support process: What is the workflow your company follows when it comes to solving customer issues? What are the different levels of support? What queries are classified as low or high priority? Answers to these questions are what support reps need to know before starting their work every day.

Channel classification: Identifying the channels of communication most relevant to your business/target customer is critical to getting CX right. Once you have that in place, train your support reps on the tone of voice and communication etiquette for each of these channels. For example, chat & social media conversations will both have very different conversational tones, while phone and emails continue to have a more formal tone.

Crisis training: Situational awareness can only get you so far. Support associates need to know how to handle high priority issues where customer and business revenues are on the line. Crisis training is a great practice to prepare team members for such scenarios so as to minimize improvisation and maximize the effectiveness of problem-solving.The second thing support teams need to figure out is shift timings. There are various shift schedules and customer service models you can use based on the volume of queries your team supports. Here are just a few examples:

Follow the sun model: Follow the sun model is based on the principle of spreading your customer service team across several locations around the world. This is effective when you have to provide 24/7 support but also have a global presence.

Traditional 24/7 model: The most commonly used support model where call centers are present in the same geographic region, and there is a handoff between different shifts.

Remote/distributed model: A fast emerging model of support because of both situational factors and the flexibility it offers in terms of team members being spread out and being able to work from any location.

3. KRAs and performance management

Keeping track of how well your team is doing helps identify the strengths and weaknesses in your customer service management process. Having certain KRAs and KPIs in place helps you continuously measure performance and ensures you keep improving your support processes. Here are a few parameters and metrics that can help set benchmarks and standards for your support team.

External/Customer facing metrics

Customer feedback is the most crucial tool in your arsenal. Without understanding what the customer thinks, you can’t move forward. Here are three important customer metrics you can measure:

CSAT: The most commonly used metric across industries and businesses to measure customer feedback. CSAT is a simple survey tool where customers can rate their experience on a scale of 1-10.

NPS: NPS or net promoter score is a great metric to measure and understand customer loyalty. The question “ How likely is it that you would recommend our company/product/service to a friend or colleague?” is presented to customers who have to respond on a scale of 1-10. Customers who respond with a rating between 9-10 are protractors or advocates of your company, 0-6 are detractors, and those who respond with 7 or 8 are passive or neutral.

CES: Customer effort score is a relatively new metric that takes into account how easy or difficult the experience was for the customer and how much time and effort they had to put in during the whole process. In the survey, customers are asked: “On a scale of ‘very easy’ to ‘very difficult’ how easy was your interaction with our company.”

Internal support metrics

Analyzing your team’s performance is as important to maintaining service quality as is gathering customer feedback. To understand who’s doing well and who needs help, here are some metrics you can measure:

First contact resolution: Measures the percentage of issues resolved by the agent on the first contact or conversation with the customer.

Ticket volume: Measures the number of tickets your team receives on a monthly or weekly basis and is one of the factors that go into demand forecasting and hiring

Average response time: A metric that tells you how long it takes on average for an agent to respond to a customer query.

Average resolution time: Measures the average time it takes an agent or support team to close out a customer issue.

4. The role of the customer service manager

The customer service manager has to play both a strategic and operational role while enabling the support team to achieve their goals. Lets breakdown what responsibilities that translate into:

Agent roles assignment: The manager is responsible for assessing the skills of agent hires and assigning them the right roles and the right channels to handle.

Shift Schedule management: A very critical role the customer service manager plays is that of deciding shift timings and schedules based on volumes, availability, and other factors.Hiring & staffing: The customer service manager needs to have one eye on his team’s performance and support volumes so he can hire new employees beforehand.

Performance review: The manager needs to keep track of overall group performance as well as customer feedback and take the necessary steps to ensure consistency of customer service.Incident/escalation management: When there is a major issue that junior members of the team cannot handle on their own, the manager needs to be able to step in and resolve the issue swiftly and efficiently.

Stakeholder review: Monthly or quarterly reviews will be conducted with the head of support and other important stakeholders where the manager needs to give his valuable input so the right strategic decisions can be made,

5. Choosing the right tech stack

We now come to the last piece of the puzzle — deciding on your support tech stack. Technology can make a lot of the operational and administrative work simple while giving organizations greater visibility into their support processes.

But the biggest reason the right tech stack cannot be overlooked is because agents who are on the frontlines are the biggest beneficiaries. With that, here are some of the features/functionalities you need to consider when choosing customer service software:

Self-service: Having self-service options such as a knowledge base or an FAQ can be extremely helpful for both customers and agents. For customers, it’s a way to find out information for themselves without having to contact an agent or wait in a call queue. You can also build an internal knowledge base for agents to refer to when looking for quick answers to repetitive questions.

Omnichannel: Email and phone might still be popular channels for support teams, but they’re not always the right support channel because your customers sometimes prefer modern channels like chat and social media. Therefore it’s important to have the right mix of channels that match your customer needs. A customer service software like Freshdesk lets you choose the channels you want your customers to engage on.

Chatbots & messaging: Millennial customers today want responses instantly, and the best way to achieve that speed is through messaging integrated with AI and chatbots. With chatbots, you can set up automated workflows to take care of status requests or help customers get refunds on orders. Freshworks’s Freddy AI-powered chatbot helps your team accomplish such tasks and more.

Reporting and analytics: The last feature that will complete the essentials of your support tech stack is a reporting and analytics tool. Having the ability to build customized dashboards and reports to generate actionable insights into your support performance is the most effective way to improve and scale your team. Freshdesk has an inbuilt analytics tool that makes it simple to measure and collate all the essential metrics for any support team.

How good customer service management can earn CS leaders a seat at the table

Customer service management has become a highly discussed topic of late because of how the world has changed dramatically, especially in 2020. CXOs across businesses are looking to their customer service teams to gain insights into customer behavior to modify their approach to selling products and services and build better relationships with customers.

In 2021 and beyond, we’ll see more organizations adding someone from the customer service department to the decision-making table because their input is now arguably one of the most important ones when making strategic decisions going forward.

Submitted by: Zev Freidus

New Yorkers are buying homes in Florida (particularly in Boca Raton, Delray Beach and Boynton Beach) at a record pace, either as a second home or permanently relocating to the sunshine state. This brief overview is intended to give readers from New York an idea of what to expect when embarking on the process of shopping for a home in So. Florida.

Although home prices have skyrocketed in the last 5 years, relative to NY prices, you can still buy a lot more house for your dollar in Florida. Homes in South Florida are currently selling pretty quickly with the average time on the market being about 30 days. If you are working with a real estate agent here and are serious about buying something, be prepared to make a trip down here on short notice. If you leave it until your next trip in a couple of months, chances are the home will no longer be available. Homes here typically sell anywhere from full asking price to $10k or $20k below asking price. Often times, homebuyers from other areas make offers of 10% below the asking price, only to loose a few homes before understanding that sellers here consider this insulting and typically won t even respond with a counter offer. With 1,000 people per day making Florida their permanent residence, the demand for housing continues to increase while there is limited supply. For this reason it is anticipated that prices will remain strong for the foreseeable future.

Real Estate taxes are calculated using a millage rate which is applied to the assessed value of the property. Although the millage rate varies from one area to another, as a rule of thumb, your annual Real Estate taxes will be 2% of the value of your home. Property is re assessed every time it changes hands, so when you buy a home, you should expect it to be assessed at or about your purchase price, therefore your annual taxes will be about 2% of what you paid for your home. There are several tax exemptions available to Florida residents, the most significant one being the Homestead Exemption which is available to all permanent Florida residents. This exemption lowers your assessed value by $25k and shields your property from creditors, but more importantly homestead properties are protected by the Save Our Homes tax cap which limits the amount your taxes can increase by 3% annually. Since property values have been increasing about 25% annually, it is extremely important to file for homestead exemption as soon as you close on your new home. At the same time, since many current homeowners are paying a fraction of what they would if their homes were not protected, when looking at homes, you should pay no attention to what the current owner s taxes are, instead you should calculate your new tax based on your purchase price. If you are discouraged by the high real estate taxes in Florida, don t despair, there is good news yet – Florida has no income tax. When living in NY, you pay Federal, State and possibly City taxes on the money you earn. In Florida, while you still pay Federal income tax, there is no state income tax at all.

Most single family homes in Boca Raton are built in planned communities and are governed by homeowners associations. Townhouses or condominiums are similar but are governed by condo associations. In either case, the governing body will be responsible for maintenance of common areas and will impose rules on homeowners regarding the upkeep of the homes. Homeowners are required to pay monthly assessments to the association to cover the common costs of the community, which vary depending on what the association is responsible for. If you purchase a home in Country Club, membership in the club may be mandatory. Country Club membership typically entails an up front equity contribution to the club ranging from $20k to $100k and yearly membership dues ranging from $2k to $15k.

Your mortgage company will require that you maintain an insurance policy on your home equal to at least the amount of the mortgage or the replacement value of the home whichever is less. They will require that you have hurricane coverage and if you live in a flood zone, then flood insurance as well. Flood zones are determined by an elevation survey and while you may not be required to carry flood insurance, the incremental cost above your standard policy is minimal and it is worth having it anyway. There are several factors that will affect the cost of your homeowners insurance most of which are a function of the age of your home. Homes that are more than 20 years old are significantly more expensive to insure. Homes that where built after the new hurricane code was put into effect in 1998 are significantly less costly to insure due to the changes in how the homes are built including the requirement for storm shutters.

If you are relocating and seeking permanent employment in Florida, keep in mind that due to cost of living differences between NY and So. Florida, you need not earn the same dollar amount that you are currently earning in NY. As a rule of thumb, your FL salary should be approximately 80% of your NY salary. In other words, if you are earning $100k per year in NY, you need to earn $80k here in order to lead a similar lifestyle.

Home shopping can be an exhausting experience, especially when doing it long distance. With more than 16,000 Realtors in Palm Beach County, it is important that you select the right Realtor to work with. Make sure you are working with someone who is a full time Realtor, not a part timer who has a license and tries to make a deal here and there. A Realtor who is Internet savvy will make the process a lot easier by communicating with you via email, sending you listings, pictures and even virtual tours. It is also important to understand that unlike New York where Attorneys handle the contract, here in Florida contracts are prepared and executed by the Realtor, so a competent and professional Realtor can make all the difference.

About the Author: Zev Freidus is President and Broker of Boca Executive Realty

bocaexecutiverealty.com

, located in Boca Raton Florida. Zev can be reached at 561-544-3810×21

Source:

isnare.com

Permanent Link:

isnare.com/?aid=60715&ca=Real+Estate

Submitted by: Christine Newman

Some have said that investing in real estate is a good way to make money. But with the global economic crisis in our hands, buying and selling property has become incredibly difficult. Because of this dilemma, more and more people in Australia are having second thoughts of becoming property investors.

But this shouldnt be the case. Because if truth be told, there is still a lot of money you can earn in real estate. You just need to know how to become a good real estate investor.

Rick Otton, a real estate guru and writer of How to Buy a House for $1, has been sharing his creative property investment knowledge and skills to potential investors. His goal is to show the dos and donts in the real estate business to help people succeed in property investing. Here are some practical tips:

? Know your potential buyers. Theres a saying, if you give people what they want, they will be willing to give you what you want. Hence, if you want them to close a deal with you, you must be able to provide them what they need or solutions to their problems. You wont be able to do that if you dont know your buyers.

– Get good exposure for your property. If the property youre selling is located for example in dead-end areas where people cant quickly see your property, the best strategy you can do is to make pointer signs and place it in the busier streets near to your property to try and encourage people that might be interested to your property. Aside from this, you can also place an ad in a newspaper and create encouraging notes to make the reader become more interested to it.

– Link-up with a mortgage broker for they have a steady-stream of people who want mortgages strike a deal with them and give them a finder-free for pushing business your way.

– If you are already experienced, you dont have to go to your property for buyers to see it. You can simply put a padlock or lock-box on the front door and if a potential buyer called you up to see the property, you can simply give them the code and let themselves take a look around in the property.

– Dont forget about the previous buyers because you can still approach them to your other properties. Its a human nature that buyers want to progress to a bigger and better house.

– Create an effective slogan to your property that can catch up buyers attention.

– In real estate office youll see business cards. Collect those and try to email it or text it and create a message that will strike their curiosity.

In finding properties, alternative ways include reading a magazine like Government Gazette. Its a government magazine where you can subscribe to via direct mail or you can pick it up at your local library. You can also find people who are also into financing houses. Lawyers are also good in finding properties for sale.

Following these property investing strategies will help you become an effective and successful real estate investor. You can also expand your knowledge about real estate by attending seminars just like those hosted by Rick Otton. The advantage in these seminars is that you get to see actual case studies on how to solve common dilemmas found in real estate investment.

If you want a good book to read about real estate, try How to Buy a House for $1 by Rick Otton. Surely, you will never go wrong with this book! To learn more, come to Ricks upcoming book tour by reserving a seat for free at www.howtobuyahouseforadollar.com/register.

About the Author: Christine Newman is a property consultant and strategy innovator who has been continuously sharing her knowledge on creative real estate through her writing.To find more of Christines work, you may visit:

howtobuyahouseforadollar.com/

and

rickotton.com/

Source:

isnare.com

Permanent Link:

isnare.com/?aid=1654588&ca=Real+Estate
}

The Best Vegetable Juice Recipes

by

Jan Gilbert

If you’re wondering how on earth you’re ever going to eat your ‘minimum daily requirement’ of fruits and vegetables each day, here’s a quick and easy solution. Juicing!

The ‘MDR’ varies according to your age, but to simplify it’s about 2-3 cups each of fruits and vegetables for adult men and a half cup less of each for women. But remember that the ‘M’ in MDR stands for the minimum amount needed to maintain a healthy body as determined by the US Department of Agriculture nutritional research, not the optimum amount that makes you feel your best!

Whether your goal is minimum or optimum, juicing is the fastest way to ingest and absorb all the nutrients in fruits and vegetables. One pound of produce makes just one cup of fresh juice, so a glass or two a day will do it! And because juicing separates the juice from the fiber, your body absorbs more nutrients faster than if you had eaten the fruit or vegetable whole. And keep in mind that store-bought juice must be pasteurized. This process destroys many good nutrients such as enzymes. And commercially made juice is not fresh or chemical-free.

Juicing is also the best way to ingest green vegetables. These are considered ‘superfoods’ because they are packed with minerals, protein, and alkalizing nutrients, but they are not very tasty. You can simply eliminate their bitter taste by juicing them with other more flavorful foods such as carrots, apples, berries, and bananas.

You can use your creative juices and experiment with fruit and vegetable combinations that suit your taste. If you’re worried about wasting time and expensive produce on combos that might taste terrible, just pick up a juicing recipe book to guide you. It will also provide combinations that prevent and even fight a wide variety of illnesses.

Here are my absolute favorite vegetable juice recipes – one for the sweet tooth and one that’s spicy:

Sweet Veggie Juice

6 carrots – only peel half the surface!

2 stalks celery – with the greens!

2 sprigs mint or 1’ginger

Spicy Veggie Juice

2 tomatoes – skin and all!

1 carrot

1 stalk celery

1/2 beet

1 leaf spinach

1/2 handful fresh parsley

4 sprigs watercress

sea salt and pepper to taste

Worcestershire sauce to taste

Horseradish to taste

Remember to wash your produce to reduce pesticides. Better yet use your own garden grown or farmers’ market organic produce to eliminate chemicals altogether. Even large grocery stores now have organic lines of fruits and vegetables – they cost a bit more, but your health is well worth it!

Most juicers are made to be durable so you can juice stems and seeds without harming the appliance. Pits and large seeds should be removed as well as hard husks and skins. Most juicers will clog if you throw in a banana or avocado, so place these in a blender and then combine it with your juiced produce. If you don’t want to buy a juicer, you can use a blender but you have to strain the juice or it tastes sandy!

Some people juice entire citrus fruits, rind and all, such as lemons, limes, oranges, and even grapefruit! I’m not one of them. I discard the peel, but I do juice that white pith which is packed with nutrients. Melons also can be juiced in their entire, just beware that the skin adds bitterness to the flavor.

And one more quick tip, don’t bother to store your juice by refrigerating or freezing – most of the nutrients value is lost after 24 hours. Some foods such as broccoli, cauliflower, and melon, start losing their nutrients right after you juice them. So it’s best to drink your fresh juice right away. If you must store something, freeze the produce, not the juice.

Absolutely nothing is more thirst quenching and good for you – and your children! – than a quick glass of home-made juice. And with juicing, there’s no cooking and no pans to clean. So start juicing today!

Jan Gilbert writes for

Juicing-Secrets.com

which is dedicated to promoting the amazing benefits of freshly juiced, organic fruits and vegetables. For more great juicing tips,

recipes

, and recipe books, visit us anytime.

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The Best Vegetable Juice Recipes

There are many kinds of dentists around which many individuals are not aware of. Most consumers tend to lump all professional dental caregivers as ‘dentists’ but there are various areas of specialization in dental care. One of the very important types of dentists today is the cosmetic dentist. Los Angeles city is not lacking in cosmetic dentists as there are many individuals who want to look good with great teeth presentation.

It is not just the rich and famous; the celebrities and movie stars; singers and would-be famous individuals all want perfect teeth for that once-in-a-lifetime breakthrough when they sight an opportunity to become famous in the entertainment industry. This is where cosmetic dentist Los Angeles professionals can assist.

Scope of services

A cosmetic dentist Los Angeles service provider is a fully qualified dentist who can assist any individual with the proper oral hygiene as well as the desired cosmetic outlook on their teeth. Almost every individual residing in Los Angeles would want to flash a fantastic pearly white perfectly aligned set of teeth all the time. When they do, it is also a testimony to the great skills of the cosmetic dentist Los Angeles professional who is given the credit.

Cosmetic dentist Los Angeles service providers can correct many common teeth issues such as wide spacing of the teeth, over crowding of the teeth, irregular shapes and shades found on teeth due to some reasons like smoking and drinking.

Experienced and skilled cosmetic dentist Los Angeles professionals are able to adjust the teeth alignment using new or existing bridgework. Some bridgework may have been fitted poorly which causes a poor facial presentation. Veneers and bridges are part of the skills of cosmetic dentist Los Angeles professionals to enhance the facial and teeth presentation.

Cosmetic dentist Los Angeles professionals are skilled in whitening the teeth so that individuals can be confident to flash off their beautiful smiles anytime.

Cosmetic Procedures

Skilled cosmetic dentist Los Angeles professionals use various cosmetic procedures to ensure the best result on their work. Usually the latest state-of-the-art technology is employed with the best technique for any cosmetic procedure that is to be undertaken for the best effect. For example, the best choice of dental veneers would offer the best result with the proper shape and color on the veneers to match the rest of the teeth.

There are many newer whitening procedures such as laser procedure which only skilled, experienced and qualified cosmetic dentist Los Angeles professionals can administer properly for the best results.

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Car And Truck Air Conditioning System Facts For Chula Vista California Chevrolet Frequent Drivers

by

claude

Do you live in the San Diego California area? In the Summer it might get very hot. Your air conditioning system for you car becomes very important to your comfort when traveling by car.

Being aware of how your car’s heating and air conditioning system works could help you recognize trouble and escape costly repairs. Here are several specifics about your car’s air conditioning and heating syste

The car’s engine is the car’s power source for both heating and air conditioning systems. This is what happens when you turn on the car’s heat or the air conditioner:

The car or truck’s air coditioning system shares air ducts, controls and a blower with the heater, nevertheless has its own refrigerant system. The car’s air conditioning system is built out of the following components:

Your car or truck’s compressor is a pump that pressurizes and circulates the refrigerant throughout the system. As the refrigerant passes through the condensor, the condensor gives up warmth and converts from gas to liquid.

The car or truck’s receiver, dryer or accumulator is the place clean, dry refrigerant is stored as it circulates throughout the system.

The car’s orifice tube or expansion valve is a metering device that controls the flow of refrigerant throughout the system.

Refrigerant enters the evaporator core as a liquid. Warmth from within the air converts the liquid refrigerant back into a gas, which cools the air before it enters you car.

When getting your car or truck’s air conditioning system inspected and serviced at your neighborhood service station, make sure that the technician doing the labor is an ASE Certified technician. By doing this you will appreciate that the customer service you receive is from a greatly trained professtional, and might save you going back for further repairs.

The technician should inspect all of the following, document their condition, and compare the parts to the factory specifications. They can then make suggestions in accordance with the Motorist Assurance Program Uniform Inspection Guidelines:

They will inspect your car or truck’s total heating and air conditioning system. They should visually inspect the internal controls and the blower. The car’s technician should then inspect the radiator coolant level, the hoses, the pressure cap, and your thermostat. The technician may want to next inspect the air conditioner compressor belt for condition and proper tension. They should check for leaks or any other obvious damage.

The technician will next pressure test the engine cooling system. Air conditioning system pressures should be measured and compared to manufacturer’s specifications. The air conditioning system is at that moment leak tested

Both the heater and air conditioning system will then be performance tested by checking the outlet air temperature at the discharge vents.

These tests, inspections, and customer service will save you money, and supply you with a air conditioned driving experience in the hot summer months, even in the hot California Summer.

Automobile repair professional Gian Curry is the owner of Econo Lube situated at 740 Dennery Road in San Diego California 92154. The phone is 1-619-690-2749 Econo-Lube supplies the following services; engine repair, transmission repair, air conditioning, brakes, diagnostics, tune-ups, oil changes, fluid exchanges, fluid flushed, axles, suspension, shocks, struts, exhaust, 30/60/90K, timing belts, batteries, starters, alternators, tires, wheel balancing, radiator repair, head gaskets, valvecover gaskets, differential replacement and repair, abs light diagnostic and repair, air bag light diagnostic and repair, axle shafts, axle boots, and clutch replacementThey serve the following areas; Imperial Beach, Otay Mesa, Chula Vista, San Diego, and San Ysidro California. You can see articles and video at http://www.oil-change-sandiego.com or see additional information at http://www.brakes-sandiego.com Awards earned; 2008 & 2009 Circle of Excellence Award and the 2010 Econo Lube Franchisee Of The YearFounded in 1999 hours are Monday-Saturday 8-6 and Sunday 9-5They accept VISA, Mastercard, Discover, Checks, and AMEXThey offer AAA discounts, military discounts, shuttle repair, and have a 56″ TV in the waiting room with Direct TV State that you saw this, and text “Econolube” to 90210 and get 10% off an oil change. Text “Econo” to 90210 and get a 15 minute free diagnostic. Also, they allow a $15.98 Daily Special for a basic oil change.

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By Will Brink

The Experimental Biology Conference (FASEB) was held this year in New Orleans. The FASEB conference brings in scientists from all over the world, with more then 10,000 in attendance this year. Topics covered are wide ranging, including topics aging, cancer, cardio vascular disease, weight loss, and genetics, to name just a few. It’s truly the place many of the worlds’ top scientists converge to discuss and display the most cutting edge research in their respective areas of focus.

Various scientific societies make up the FASEB conference: The American Association of Anatomists; The American Physiological Society (APS): American Society for Biochemistry and Molecular Biology (ASBMB); American Society for Investigative Pathology (ASIP): American Society for Nutrition (ASN); American Society for Pharmacology and Experimental Therapeutics (ASPET); are all represented at FASEB.

Needless to say, this is a big conference! A great deal of the information presented at FASEB is of direct relevance to people here and now, some of which can be applied to their everyday lives in their quest for a healthier longer life. Much of the research directly supports what we already know; various naturally occurring compounds can prevent disease both directly and or indirectly. What follows is a small sample of some of the more relevant information readers may find useful to their goals of better health and longer life.

Because the shear amount of research that existed, coverage of each will be short and sweet…

Inflammation and CVD; New theories on obesity:

A fascinating symposium called “Nutrition in Inflammation and Cardiovascular Disease” examined the role of inflammation in both cardio vascular disease as well as obesity and the cluster of metabolic issues that is Syndrome X or Metabolic Syndrome. That an essential step in the etiology of CVD is chronic inflammation is not a new concept per se, but more recently embraced by the scientific and medical community. One of the more interesting topics in this symposium was the issue of adipocytes (fat cells) as the main drivers of inflammation both locally and systemically and the role that plays in CVD and other diseases.

Fat cells have now become a major focus as highly active cells that control a wide variety of metabolic functions and feedback mechanisms in the human body that leads to CVD, diabetes, and other ailments. Most interesting is the new paradigm that obesity may be partly an inflammatory disease. More interesting is the theory that obese people suffer mild endo-toxemia. Endotoxins are associated with bacteria and cause inflammation. It’s been found that endotoxin levels are elevated in obese people, and these endotoxins cause a low-grade inflammation which interacts with fat cells, causing a viscous cycle. The exact cause and effect of increased endotoxin levels found in obesity is unclear at this time, but researchers are putting considerable effort into finding the answer and this symposium went a long way to connecting the dots on the role inflammation plays in CVD, Metabolic Syndrome, and possibly obesity. It was also noted that people with inflammatory diseases also suffer higher rates of CVD, so the link is well established and the mechanisms better understood. It was also clear from a verity of talks given that known natural anti-inflammatory compounds found in fish oils, green tea, cinnamon, and others may mitigate the inflammation in these chronic inflammatory states.

SIDE BAR: Nutrigenomics

Without a doubt, the most cutting edge research looking at the relationship between what we eat – be it food or supplements – and the benefits we derive, is the science of nutrigenomics. As the name implies, nutrigenomics looks directly at how nutrients interact with our genes. Wikipedia defines it as “the study of molecular relationships between nutrition and the response of genes, with the aim of extrapolating how such subtle changes can affect human health.” Some of the nutrients we eat are very powerful modulators of our genes. Perhaps one of the best defined at this time are the fatty acids found in fish oil; EPA and DHA. These two fatty acids have various health benefits that actually works on the genetic level. To show just how exiting and powerful this area of research is, one speaker commented that the active constituents found in fish oils (EPA/DHA) could actually nullify the genetic disposition some people had for developing Syndrome X and cardio vascular disease. This is an extremely promising and important finding. The science of nutrigenomics is very much in its early stage, and genetics is a complex topic, but it was very much in the forefront of the FASEB conference. Research is ongoing, and this area of research will yield the most essential results in the history of human kind to human health and longevity!

Green Tea plus Vitamin D3 and bone loss:

Osteopenia is a condition where bone mineral density is lower than normal and is considered to be a precursor to osteoporosis. Chronic low grade inflammation is also known to be an essential part of bone loss in some cases, and it’s well established that people with acute inflammatory diseases suffer from higher rates of osteoporosis. A symposium entitled “Models for Bone Health” presented data that tested the effects of green tea polyphenols and vitamin D3 in animals which followed a human model of low grade inflammation negatively impacting bone health. These researchers found both D3 and Green Tea polyphenols decreased bone loss and decreased inflammation. However, when combined the effect was more pronounced, showing a true synergism between the combination of green tea polyphenols and vitamin D3 on bone health. The combination increased bone mineral density (BMD), reduced oxidative stress, reduced inflammation and DNA damage and positively impacted hormones known to control BMD.

Flax Lignans and Auraptene, a powerful agent against breast tumors:

A symposium that looked at how the diet may effect cancer called “Diet and Cancer” had a presentation that looked at the effects of flax and sesame lignans on estrogen receptor-positive human tumor cells. The researchers implanted mice with human breast cancer cells and added estrogen to encourage the growth of these cells. They then fed the mice either flax lignans or sesame lignans (vs. a control group) to see what effects either had on tumor growth. It was found the flax lignans were most effective and reduced breast cancer cell proliferation, and increased the rate of programmed cell death (apoptosis) of human breast cancer cells. Sesame lignans were found to be much less effective then lignans from Flax.

The researchers made note that it’s unclear at this time if the effects they found come directly from the lingans – and or other compounds found in flax – or if the effect is due to metabolites formed from these naturally found constituents of flax during digestion and metabolism, and research is ongoing. Meanwhile, people can enjoy the health benefits from flax lignans and wait for science to figure out why!

Another natural agent derived from citrus fruits called Auraptene has been shown to be a powerful agent against breast cancer. A known carcinogen scientists use to cause cancer in animals is called N-methyl nitrosourea. Researchers find this naturally derived compound to be highly chemoprotective* against various cancer drugs while being toxic to cancer cells, in both in vitro (test tube) and in vivo (living animals) and decreased breast cancer cell proliferation by over 50% when breast cancer was induced via N-methyl nitrosourea. Auraptene may turn out to be one of the most powerful natural anti cancer agents yet found according to researchers speaking at this symposium.

The many benefits of Omega-3 fatty acids:

As readers of the LEF magazine know well by now, Omega-3 lipids offer a wide variety of health benefits. A symposium entitled “Polyunsaturated Fatty Acids and Health” added additional information to the ever growing body of research that shows these fatty acids should be a staple to anyone’s longevity/health program. In fact, the first speaker to this symposium started out by making the bold statement that life span is inversely related to Omega-3 tissue levels. It’s been well characterized that much of what takes place in aging and disease happens at the level of the mitochondria, the part of our cells where energy is generated. The researchers outlined how Omega-3 lipids – more specifically EPA/DHA – appear to play an essential role in mitochondrial function by altering cell membranes. It’s been found the ratio of these fatty acids in the mitochondrial membrane is essential to the optimal function of the mitochondria.

Animals genetically altered to have higher ratios of Omega-3 to Omega-6 lipids in their tissues, have greatly reduced levels of Reactive Oxygen Species (ROS), a primary cause of oxidative stress to tissues, and a cause of mitochondrial aging and dysfunction. These animals suffer less oxidative stress and improved mitochondrial function.

Perhaps one of the most interesting research presented at this symposium was the discovery that Omega-3 lipids are neuro-protective acutely. It’s well known that the chronic intake of omega-3 lipids is neuro protective, but research was presented that showed it’s also neuro protective in animals suffering cerebral hypoxia (lack of oxygen to the brain) which is what happens during a stroke even if the animals had not been fed omega – 3 lipids prior to the stroke! This is an amazing finding and could save the lives of millions of stroke victims or at the very least could reduce the amount of tissue damage they suffer from the stroke.

Two groups of animals were fed their normal chow, then suffered strokes and cerebral hypoxia, which is what happens in stroke victims which leads to brain tissue death. One group of animals was given an emulsion of EPA/DHA immediately after their stroke, and the effects were quite striking. The animals who did not get this emulsion had significantly more brain injury, less preserved living brain tissue and had much greater neuronal loss compared to the animals given the EPA/DHA emulsion. The researcher showed via actual brain tissue slices, the animals given the emulsion suffered less edema (another damaging effect of stroke), and far less brain damage/tissue death compared to those that didn’t get the Omega-3 fatty acids.

This research shows these amazing fatty acids have both chronic and acute benefits, and a first line therapy for greatly reducing brain damage due to strokes – which is the third leading cause of death in the US and costs approximately 70 billion dollars per year – may be giving them such an emulsion as soon as possible after a stroke. It’s unclear if an oral dose of fish oil caps would have similar effects, but it may be worth trying in this writers opinion…

Conclusion

The above is a very small sample from a very large conference. As the reader can see, great strides are being made in understanding what natural compounds can do for all that ails humanity. This writer will continue to follow the cutting edge science as it first appears at similar conferences with readers reaping the benefits of fast-as-possible communication of research to practical application.

* = chemoprotective agents are drugs which protect healthy tissue from the toxic effects of anticancer drugs.

About the Author: Build muscle, build strength, and do it naturally: Find out more at bodybuildingrevealed.com Will Brink is a well known health/fitness/bodybuilding author and researcher who has published all over the world. He runs the highly popular web site BrinkZone.com.

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