Ways To Exercise At Home

Ways To Exercise At Home


John Oxnard

If you\’re interested in getting into better shape but don\’t really want to join a public gym, there are plenty of ways to work around this. Many people think that being in good shape means you\’ll have to spend hours and hours at the gym, but this isn\’t the case.


If you can exercise 30 minutes per day, doing it right in the comfort of your own home, you can see noticeable differences in just a few weeks time. Let\’s have a look at a few of the best ways to exercise at home. TRX Suspension Trainer Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, which is a highly portable performance training tool that leverages gravity and the users body weight to enable hundreds of exercises for every fitness goal. It is probably the most versatile piece of equipment in its class. Here are a few unique qualities of the TRX Suspension Trainer: Get a fast, effective total body workout Benefits people of all fitness levels Can be set-up anywhere (gym, home, outside) Try Jump Rope Another alternative if running stairs isn\’t quite your thing is jumping rope. Here again, jump rope is an intense calorie burner, allowing you to burn even more calories than a fast run would. Be sure to be patient with yourself with this exercise, it can take some getting used to. Try and skip for one minute straight if you can, then allow yourself to rest for a minute. Alternate between on and off periods ten to twelve times to create this skipping workout. Get A Set Of Adjustable Dumbbells For the resistance training element of things, if you want to firm up your body fast, getting a set of adjustable dumbbells is the way to go. You can perform movements to target the entire body with these including lunges, squats, shoulder presses, chest presses lying on the floor, bent over rows, as well as bicep curls, tricep extensions, and lateral raises. Perform eight to twelve reps of each exercise moving from one right to the next as quickly as you can. Rest for two minutes once the circuit has been completed and then perform once more through and you\’ll be well on your way to adding more muscle definition. Try Resistance Bands If you aren\’t so fond of dumbbells, another alternative is to use resistance bands. These are becoming very popular among those who choose to workout at home because they can easily be stored away in a dresser drawer when not in use. Hold each end of the resistance band in either of your hands and perform many of the same exercises you would with your dumbbells such as squats, shoulder presses, chest presses, bicep curls, lateral raises, and bent over rows. If you are an athlete and looking to better your game, take a look at the TRX Rip Trainer. It was created to meet the needs of sports athletes, Rip Training offers a total body workout utilizing a lever bar and resistance cord for variable resistance training that provides a unique mix of rotation, core stability, control, power, balance and coordination challenges for all fitness levels. Here are a few unique qualities of the TRX Rip Trainer: Challenges core and stabilizer muscles for better balance Increases metabolic activity Delivers hundreds of sport-specific exercise

John Oxnard created FitnessLeadsToGoodHealth.com to help you

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22 March

Health And Beauty Fitness

health and beauty fitness



They say, health and beauty must come together, and that is true. Health is metabolic efficiency, in all people and beauty brings enjoyment to the person who looks.Haven’t you notice that there are so many establishments and stores all over the world who advertise and sell health and beauty product? Anywhere you will go there are many of those exist, from televisions, internet, and up to different places.

health and beauty fitness

Most insurances now pay for diabetics to have blood glucose monitoring equipment in the home. Keeping the machines clean and in good working order are vital for accurate results. Follow the manufacturers’ instructions for proper cleaning and maintenance.Be sure hands are clean before performing the test, but don’t use alcohol to cleanse your fingertip. It’s drying and may cause fingertips to crack. Wash hands with a mild antibacterial soap like Dial.

Think about some of the most common issues you want to address when dealing with beauty and health tips and routines. Skin care may be one of them. This is a major one that should never be overlooked. After all, the first thing people see when they make you is your face. Secondly, there’s your teeth. When it comes to basic hygiene brushing twice a day and flossing are a must. If you’d like to brighten your teeth, there are simple at-home whitening kits. They can be found at your local drugstore and are much less expensive than having a dentist do the procedure. Thirdly is your hair. If you don’t take good care of it, it will look nappy and likely won’t stick around. Finally, your body or physique is crucial in regards to health and beauty practices. Not only should you adopt a healthy diet, but you also need to exercise regularly to stay fit and strong.



If our skin looks good, we feel good, so it’s little wonder that way we spend so much time, effort and money on beauty regimes. The marvellous thing about beauty is that no matter how you look naturally, you can improve yourself. Don’t neglect your beauty and fitness because you feel you can’t afford it. Avoid the other end of the spectrum too, spending too much attempting to keep up with beauty maintenance and paying for expensive gym memberships. Going to the salon or spa for your beauty treatments can become expensive and time consuming. Which means your beauty and fitness regime is done at your convenience, and within a reasonable budget.


In the quest for a beautiful figure and overall fitness, Yoga is one of the most sought after technique that brings about increased fitness and flexibility levels. This holistic approach to fitness also addresses the spiritual and mental well being of a person. The principles of fitness with yoga are controlled breathing, postures and meditation. Beauty fitness with yoga is a reality since regular practice of yoga helps a woman remain agile and slim. If you have a better body fitness than it will also improve your sexual fitness and if you are better in sex than it will also improve body fitness. As you improve your body fitness and decrease the fat from your body parts than you will not feel any type of pain and not get tired so easily.

Makeup can become contaminated from continued use with the same brushes. Mineral makeup resists bacterial buildup so you can keep it for a long time without worrying about the powder getting old.

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9 December

Five Strategic Steps To Catch A Shark From The Beach

By David Goleby

Fishing is something that many people consider a process of luck and chance. For example, the average gentleman who approaches the local waterway on a Sunday afternoon has a chance of catching a specimen. But does his lonely prawn – sitting in front of an oversized sinker, slowly drifting downstream – set a scene for a positive or negative chance of a capture?

I firmly believe that fishing should be approached with a goal and the necessary knowledge and skills in order to maximise success. The fisherman who envisions an eighty-two centimetre flathead (goal) and visits a sandy bank on sunset accompanied by a run-out tide and the correct outfit, is significantly increasing the chances of achieving his goal.

Land Based Shark Fishing (LBSF) can only be successful when skill is relied on, much like the gentleman targeting an oversized flathead. Certainly, someone who views capturing a big shark as chance or luck will never be successful. Catching a large specimen from the beach requires consideration of the strategic key points that follow.


1. Choosing the right bait is a large part of this operation and after many years of testing different specimens the local eel and ray populations have produced outstanding results. These baits last in the water for over twenty-four hours and are gorged on by big hungry sharks.

2. Tide times and moon phases are a primary consideration for LBSF and fishing time must be optimised around certain strategic points. For most sharks, fishing a run-out tide on a new moon will almost guarantee results. Some of our local crew have predicted strikes within thirty seconds of a low tide change.

3. Rigs must be made with large ‘J’-style hooks (14O – 16O) and crimped onto insulated wire, as micro voltages generated from bare cable and salt water consistently deter potential customers. Taped coat hanger wire can quickly be converted to a three-prong anchor that should be bound to the cable to secure the bait to the seabed, minimising drift. Furthermore, cable or electrical ties are the ultimate devices for securing a large eel or ray to a rig for optimal bait presentation.

4. The right equipment is essential even though it may be a large investment. Penn international 50 or 80 size reels or similar Shimano Tiagra set-ups work brilliantly. Spooling these units with 80 to 100 pound lines and mounting them on 24 or 37kg rods will usually convince most large sharks to turn their head toward the beach. Black Magic belts and Braid harness set-ups are also critical when a strike is converted to a battle.

5. Using an inflatable craft powered by a small outboard should be enough for bait deployment. Environments such as Moreton Island in Queensland, Australia offer a sharp drop off which means bait can be confidentially dispatched into deep water. Deploying baits just over drop-offs or in three to ten metres of water often produce good results. Remember that deploying baits near the horizon only reduces the amount of line you have to control a specimen.

So are you still pondering whether catching a specimen is simply chance? Well, once you consider the intimacy of this procedure, and understand that serious knowledge and skill is involved, you’re ready to start. Don’t be discouraged if your initial attempts are not successful – simply try different locations until you get a strike. Following the above recipe will improve your strike rate incredibly and in a short time you will be predicting your next encounters.

May the hub of your reel be seen regularly!

About the Author: David Goleby is the founder and partner of


. This business specialises in quality DV cassette to DVD conversions and supports a video editing and camera chat forum. Have a look at the site, post a new topic and see what we can all learn together about video editing and cameras.



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1 March