Choosing A Health Club

Submitted by: Marcus Brooks

There are many elements you need to think about when deciding which is the best health club for you. For instance, the location, the price and the service that each provide. Below are some of the fundamentals that could possibly be taken into account when selecting a health club to exercise at.

Location is vital. Think carefully about the location of your Health Club. It has to be convenient and fit in with your everyday life. If it s not on your usual travel routes you won t be using it – simple. How many members does your gym have? Do you have to queue for equipment at busy times? What are the opening times? Can you fit in a workout before or after work? Reliable Health Clubs tend to work to certain opening times to making sure you are able to fit it around your lifestyle These are always questions you must ask before joining. In privately owned health clubs things are kept lower key and you are more than often offered a higher professional service with add-on services such as massage, exercise classes and occasionally babysitting facilities so you can get on with a work out without having to worry about the children.

[youtube]http://www.youtube.com/watch?v=Xb0cIiTdd44[/youtube]

Another component that needs to be taken into account is price, or as I prefer to describe it as value for money . When choosing a health club obviously price is a big consideration but you have to think about what you are getting for your money. Choose a personal trainer too. Even the best gyms can t expect to give you all the answers in a free gym tour and initial session. A personal trainer in a Health Club can give you tremendous value for money in the long term. Look for an established trainer with a large client list, generally the more in-demand your trainer is, the better they are. Once you have sought the advice of the professional trainer you will understand the mechanics of your own programme and know your strengths and weaknesses for the future too. For instance a personal trainer will review your fitness programmes frequently and keep your training regime filled with challenges that will help you keep using your membership.

Choose a club that combines the ambiance and atmosphere with service and you have maybe the ultimate choice for the budding health club member. Going to some health clubs can be impersonal and the industrial look interiors bland, not much to encourage you to keep coming back! First impressions always last so a friendly face on walking into a health club always sets you up. An example is when the receptionist greets you with a hello or a smile which always makes people feel better and also the club staff should to be knowledgeable and be able to communicate effectively.

A lot of health clubs can also catch you out on membership contracts, many health clubs tie you into a year (or more) cheap contract without you fully knowing the terms and conditions for cancellation. Better to pay more and get what you pay for, a 50 per month budget Health Club costs you 600 per year whether you go or not. So, a 100 per month quality club with no contract will cost you only as much as you use it. Surely a better bet for the normal gym user? A good thing is to speak to the owner or manager of the health club to see what their membership options and contracts involve. Some private health clubs have the opportunity to do month trials or pay as you go systems to suit each of their members so asking the questions is always a plus on the customer s behalf.

About the Author: Marcus is a sports professional with experience in

personal training

and exercise programmes to promote fitness. Marcus has been involved with health clubs for many years and has helped many people find a route to fitness through exercise.

Source:

isnare.com

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15 March

News briefs:July 19, 2010

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14 March

Professional wrestler Chris Benoit and family found dead

Tuesday, June 26, 2007

Canadian professional wrestler Chris Benoit, who performed for World Wrestling Entertainment (WWE), was found dead, along with his wife Nancy, 43, and their son Daniel, 7, in their home in Atlanta, Georgia on Monday. Police are calling the deaths a “double murder-suicide.”

“There are no further details at this time, other than the Benoit family residence is currently being investigated by local authorities. WWE extends its sincerest thoughts and prayers to the Benoit family’s relatives and loved ones in this time of tragedy,” said a statement posted on the WWE website.

Scott Ballard, Fayette County District Attorney, says that “the details (of the incident), when they come out, are going to prove a little bizarre.”

Fayette County Sheriff deputy Lt. Tommy Pope stated that police found the family at about 2:30 p.m. (eastern time) when the WWE called police and asked them to do a “welfare check” after friends stated that Benoit sent them “curious text messages.” It is reported that Benoit missed several meetings which prompted the call to police. Pope also stated that police were “not actively searching for any suspects outside of the house.”

In a press conference, the Sheriff’s Office released the details that Benoit’s wife and son had both died of asphyxiation. He also hinted that the wife had been bound. TMZ.com is reporting that Benoit strangled his wife on Friday, smothered his son on late Friday or early Saturday, and then hanged himself inside his weight room on late Saturday, Sunday, or Monday.

Benoit was scheduled to wrestle in Houston, Texas for a match at WWE’s Vengeance pay-per-view event on June 24. However, Benoit flew home due to “personal reasons,” said Jim Ross, the announcer for WWE events.

Benoit was a professional wrestler with the nickname The Canadian Crippler, who wrestled for New Japan Pro Wrestling, Extreme Championship Wrestling, World Championship Wrestling, and World Wrestling Entertainment. His wife Nancy was known in the wrestling ring as Woman and Fallen Angel. She was a valet and manager and also wrestled for Jim Crockett Promotions, Extreme Championship Wrestling and World Championship Wrestling.

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14 March

Manitoba’s flood creating hazardous conditions

Tuesday, April 14, 2009

The Red River at Winnipeg is almost clear of ice blocks and ice jamming, however there are still dangers from the Red River flood.

Ice blocks which were as high as two storey buildings were ripping out trees, fences and railway ties. “You’ll see huge pans of ice standing vertical, up to 20 feet (6.1 m) high,” said Steve Topping, an official with the provincial Water Stewardship Department. “Ice was shoved up on the shore and took out trees with a very devastating effect. It has changed people’s view of the river.”

“It is incredible, the force. One piece of ice pushed out of the river about 20 feet. You watch the force push this up right in front of your eyes,” said Dean North, of the Selkirk Golf and Country Club.

Royal Canadian Mounted Police are ticketing sight seers who are driving through road closure signs and approaching excavators, cranes and crews breaking up the ice. Vehicles, people, boats, and kayaks are getting in the way.

An eight year old boy is in critical condition after slipping on a culvert Thursday. He was pulled underwater by the speed of the flowing water and remained under for about five to ten minutes until adults could rescue him. The air ambulance supplied by Alberta’s STARS (Shock Trauma Air Rescue Society) remains in the city of Winnipeg, Manitoba.

“This is not a spectator sport. It’s not about getting the best pictures for the family albums. I know floods are seen as a bit of an event, but some of the instances I’m hearing about, people should give their head a shake, they really should,” said Steve Ashton Manitoba Emergency Measures Minister, “Those who fall into the river or get into trouble in another way would be not only endangering themselves but the emergency response crews trying to rescue them. I don’t want to see a situation … where we’re trying our darndest to prevent flooding and save lives and somebody [who] decides to go have a white-water experience ends up killing themselves.”

Early Easter Sunday morning floodwater reached the rural municipalities of St. Andrews and St. Clements north of Winnipeg. Residents were sent an evacuation advisory Good Friday, however some residents remained. Rescue efforts commenced Saturday night to find those stranded and unable to leave as their vehicles cannot travel in the swollen overland floodwaters. Some people were rescued from roof tops as entire houses were swept off of their foundations by the large ice blocks hurtling down the river.

Highways in the area remain closed. Neil Gobelle, of Manitoba Infrastructure and Transportation said to “definitely continue to watch the Red River Valley and north of the city up in the Selkirk area. Things are changing quite a bit, quite quickly, so we’ll keep an eye on those areas.”

As of Easter Sunday, Winnipeg is expected to be ice free on the Red River. The River rose 4 feet (1.2 m) in the course of 24 hours. Rain is in the forecast and the higher temperatures of 17 °C (62.6 °F) will cause melting of snow and ice.

A weather system caused by La Niña is being watched by the United States National Weather Service and its potential effects between April 16-18 for residents along the Red River Valley. “We want people to be aware there is a very real possibility of the river going higher than what is out there,” said Mark Ewens, data manager at the NWS, “To have spring floods like this back-to-back is just an unfortunate series of events that have come along to plague us this spring. We’re wanting people to understand that this is a potentially serious problem.”

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14 March

Peruvian Loose Deep Wave 13×4 Lace Frontal Closure With 4 Bundles 1b#}

Peruvian Loose Deep Wave 13×4 Lace Frontal Closure With 4 Bundles 1b#

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14 March

News briefs:June 16, 2010

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14 March

Egypt protests: Army say they will not use force on demonstrators as Mubarak announces cabinet

Tuesday, February 1, 2011

The president of Egypt has suffered a “devastating blow” after the country’s army announced they would not use force against their own people, who continue to protest against the government tonight. The news came hours after six journalists who reported on the protests were released from custody.

Hosni Mubarak yesterday announced a new cabinet, which does not include several figures who protesters largely do not approve of. Analysts have, however, suggested little had changed within the government; many positions, they say, are filled with military figures.

To the great people of Egypt, your armed forces, acknowledging the legitimate rights of the people … have not and will not use force against the Egyptian people.

In a statement broadcast on state media in Egypt, the army said: “To the great people of Egypt, your armed forces, acknowledging the legitimate rights of the people … have not and will not use force against the Egyptian people.” A BBC correspondent in Cairo said the announcement meant it “now seems increasingly likely that the 30-year rule of Mr Mubarak is drawing to a close.”

“The presence of the army in the streets is for your sake and to ensure your safety and wellbeing. The armed forces will not resort to use of force against our great people,” the statement added. “Your armed forces, who are aware of the legitimacy of your demands and are keen to assume their responsibility in protecting the nation and the citizens, affirms that freedom of expression through peaceful means is guaranteed to everybody.”

Earlier today, six journalists from the independent news network Al-Jazeera were released from custody after being detained by police. The U.S. State Department criticized the arrests; equipment was reportedly confiscated from the journalists.

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Egyptian officials yesterday ordered the satellite channel to stop broadcasting in the country. Al-Jazeera said they were “appalled” by the government’s decision to close its Egyptian offices, which they described as the “latest attack by the Egyptian regime to strike at its freedom to report independently on the unprecedented events in Egypt.”

In a statement, the news agency added: “Al-Jazeera sees this as an act designed to stifle and repress the freedom of reporting by the network and its journalists. In this time of deep turmoil and unrest in Egyptian society it is imperative that voices from all sides be heard; the closing of our bureau by the Egyptian government is aimed at censoring and silencing the voices of the Egyptian people.”

On Friday, Wikinews reported the government had shut off practically all Internet traffic both out of and into the nation, as well as disrupting cellphone usage. A spokesperson for the social networking website Facebook said “limiting Internet access for millions of people is a matter of concern for the global community.”

A reported 50,000 campaigners, who are demanding the long-time leader step down and complaining of poverty, corruption, and oppression, filled Tahrir Square in Cairo today, chanting “We will stay until the coward leaves.” It is thought 100 people have so far died in the demonstrations. Today there have been protests in Suez, Mansoura, Damanhour, and Alexandria.

Speaking to news media in the area, many protesters said the new cabinet did little to quell their anger. “We want a complete change of government, with a civilian authority,” one said. Another added: “This is not a new government. This is the same regime—this is the same bluff. [Mubarak] has been bluffing us for 30 years.”

In Tahrir Square today, protesters played music as strings of barbed wire and army tanks stood nearby. Demonstrators scaled light poles, hanging Egyptian flags and calling for an end to Mubarak’s rule. “One poster featured Mubarak’s face plastered with a Hitler mustache, a sign of the deep resentment toward the 82-year-old leader they blame for widespread poverty, inflation and official indifference and brutality during his 30 years in power,” one journalist in the square reported this evening.

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13 March

Saturn moon Enceladus may have salty ocean

Thursday, June 23, 2011

NASA’s Cassini–Huygens spacecraft has discovered evidence for a large-scale saltwater reservoir beneath the icy crust of Saturn’s moon Enceladus. The data came from the spacecraft’s direct analysis of salt-rich ice grains close to the jets ejected from the moon. The study has been published in this week’s edition of the journal Nature.

Data from Cassini’s cosmic dust analyzer show the grains expelled from fissures, known as tiger stripes, are relatively small and usually low in salt far away from the moon. Closer to the moon’s surface, Cassini found that relatively large grains rich with sodium and potassium dominate the plumes. The salt-rich particles have an “ocean-like” composition and indicate that most, if not all, of the expelled ice and water vapor comes from the evaporation of liquid salt-water. When water freezes, the salt is squeezed out, leaving pure water ice behind.

Cassini’s ultraviolet imaging spectrograph also recently obtained complementary results that support the presence of a subsurface ocean. A team of Cassini researchers led by Candice Hansen of the Planetary Science Institute in Tucson, Arizona, measured gas shooting out of distinct jets originating in the moon’s south polar region at five to eight times the speed of sound, several times faster than previously measured. These observations of distinct jets, from a 2010 flyby, are consistent with results showing a difference in composition of ice grains close to the moon’s surface and those that made it out to the E ring, the outermost ring that gets its material primarily from Enceladean jets. If the plumes emanated from ice, they should have very little salt in them.

“There currently is no plausible way to produce a steady outflow of salt-rich grains from solid ice across all the tiger stripes other than salt water under Enceladus’s icy surface,” said Frank Postberg, a Cassini team scientist at the University of Heidelberg in Germany.

The data suggests a layer of water between the moon’s rocky core and its icy mantle, possibly as deep as about 50 miles (80 kilometers) beneath the surface. As this water washes against the rocks, it dissolves salt compounds and rises through fractures in the overlying ice to form reserves nearer the surface. If the outermost layer cracks open, the decrease in pressure from these reserves to space causes a plume to shoot out. Roughly 400 pounds (200 kilograms) of water vapor is lost every second in the plumes, with smaller amounts being lost as ice grains. The team calculates the water reserves must have large evaporating surfaces, or they would freeze easily and stop the plumes.

“We imagine that between the ice and the ice core there is an ocean of depth and this is somehow connected to the surface reservoir,” added Postberg.

The Cassini mission discovered Enceladus’ water-vapor and ice jets in 2005. In 2009, scientists working with the cosmic dust analyzer examined some sodium salts found in ice grains of Saturn’s E ring but the link to subsurface salt water was not definitive. The new paper analyzes three Enceladus flybys in 2008 and 2009 with the same instrument, focusing on the composition of freshly ejected plume grains. In 2008, Cassini discovered a high “density of volatile gases, water vapor, carbon dioxide and carbon monoxide, as well as organic materials, some 20 times denser than expected” in geysers erupting from the moon. The icy particles hit the detector target at speeds between 15,000 and 39,000 MPH (23,000 and 63,000 KPH), vaporizing instantly. Electrical fields inside the cosmic dust analyzer separated the various constituents of the impact cloud.

“Enceladus has got warmth, water and organic chemicals, some of the essential building blocks needed for life,” said Dennis Matson in 2008, Cassini project scientist at NASA’s Jet Propulsion Laboratory in Pasadena, California.

“This finding is a crucial new piece of evidence showing that environmental conditions favorable to the emergence of life can be sustained on icy bodies orbiting gas giant planets,” said Nicolas Altobelli, the European Space Agency’s project scientist for Cassini.

“If there is water in such an unexpected place, it leaves possibility for the rest of the universe,” said Postberg.

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13 March

The Home Textiles Sourcing Expo Brings Thousands Of Designers And Buyers To New York Hotels

The Home Textiles Sourcing Expo Brings Thousands of Designers and Buyers to New York Hotels

by

Justin Evance

New York Hotels are ready to welcome the thousands who will attend the Home Textile Sourcing Expo. This NY Event is a Trade Show for professionals who work in industries that require fabrics and finished soft goods for the home. The Website for The Manhattan A New York Hotel features a travel blog with advice about New York Restaurants, Attractions and more. Visit The Manhattan Hotel\’s New York Travel Blog.

Home Textile Sourcing Expo

When: July 18 through July 18, 2013

Where: Jacob K. Javits Convention Center | 655 West 34th Street New York, NY 10001

[youtube]http://www.youtube.com/watch?v=Rb_eHn9zVYY[/youtube]

Call: 770-984-8016 x401

This NY Event is held together with another Event called Texworld USA. Together, these two Trade Shows are the largest source for home fabrics in the country. Manufacturers, marketers, designers, buyers, wholesalers and others gather to get ideas for their next project and to see the latest fabric designs.

The 2012 show drew almost 5600 attendees. After a walk through the exhibit hall it is easy to see why this is such as popular Event. Several categories within the home are covered at the Home Textile Sourcing Expo. Examples are bed, bath, rugs, table coverings, window treatments and outdoor fabrics. This is a must-attend NY Event because it allows attendees to see the offerings of nearly 150 exhibitors from all over the world.

Along with the newest fabrics, the exhibit hall also features finished soft goods and the chance to meet those who provide services that are valuable to professionals in this industry.

If you plan to attend the Home Textiles Sourcing Expo then book your Guest Room today. The Manhattan A New York Hotel is a great choice because of its Times Square location and close proximity to fabulous New York Restaurants and Attractions.

About The Manhattan – A New York Hotel

One of the best features of The Manhattan Hotel – A New York Hotel is the incomparable location literally in the center of everywhere you want to be when you visit New York. The Manhattan Hotel is a Times Square Hotel located just 2 blocks to Rockefeller Center, 4 blocks to The Museum of Modern Art and 8 blocks to Central Park.

The Manhattan Hotel offers 659 well-appointed, non-smoking Guest Rooms and Suites are available on 22 floors and offer everything a Business Traveler or Leisure Guest may require for a memorable visit to New York.

Looking for the ideal New York Hotel? Choose The Manhattan – A Times Square Hotel – Check Rates – Make Reservations or call toll free: 800-610-5386.

For New York Travel Articles visit The Manhattan Hotel\’s New York Travel Blog.

The Manhattan Hotel Travel Blog – Get information about New York Hotel and NY Event plan your trip. For more information please visit: – http://www.manhattanhoteltimessquareblog.com

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13 March

Category:June 16, 2010

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13 March